6 Best Barefoot Shoes UK 2023 | Merell, Vivo and More

The first thing you need to consider is where you plan to spend most of your time in these shoes - road or trail. The main difference between the two styles is the soles. Most barefoot shoes are made with trail running in mind, so these are the most common option available. Trail shoes often have thicker lugs to provide more grip, making them sturdier on wet and less firm surfaces. 

Road barefoot shoes are less common because, frankly, not many people like to wear them. Because running is such a high impact activity, especially on hard surfaces such as tarmac, many road runners prefer shoes with cushioned midsoles to protect their joints. That said, they’re not impossible to find. If you're unsure where you'll be running or hiking, look for a pair that cater to both. 

As with all shoes, you’ll want to consider the materials involved in the construction. The outer materials of barefoot shoes are generally made of synthetic materials as they’re more flexible and breathable. Plus, they’re much better at repelling water, which is handy when you consider our country's climate. 

The other alternatives are sandals, which, as you’re probably aware, have very little upper material or leather. These shoes are more suited to walking rather than running, although they’ll still work fine when exercising in a gym environment.

The other vital material that will need taking into consideration is that of the sole of the shoe. Now, most, if not all, will use rubber. It’s a favourite because it’s low cost, but the proficiency is also top-notch. The material is non-slip, relatively low weight, breathable and waterproof. 

However, there are different variations of rubber. Two of the top options are EVA and Vibram. These are mostly rubber but blended with other components that strike a balance between durability and traction, and these are found on the more expensive, professional-grade shoes. 

Next, you’ll want to consider the type of closure. Most of the shoes have laces, however, you often get the option of choosing between traditional (manual) or the more modern speed lace mechanism. These are structured like the classic style but use a toggle system that is squeezed and pulled, speeding up the process - hence the name. 

Some shoes also offer slip-on options, which are quick and easy but can become loose over time, so might need replacing sooner. Of course, if you opt for sandals, then the closure mechanism will be the traditional straps. At the end of the day, as long as they keep your feet securely in place, then they’re doing their job!

When choosing shoes, people don’t often consider the size of the toe box (the front of the shoe). However, did you know that some narrow toe boxes can disable certain muscles in your feet? This leads the muscles to become weaker, which isn’t exactly ideal when you’re looking to set a new PB or trek your way to the top of Scafell Pike. 

However, finding the exact width of the toe box can be difficult, but don't worry; we've made the process a little easier. After doing our research and reviewing the information from each company's website in our top 6 list, we've given each shoe a rating of either wide or medium.

If you have narrow or regular-width feet, then either option should be fine. If, however, you’ve got somewhat plumper paws, we’d recommend sticking to the wide-toed options. Comfort is everything when it comes to feet!