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Fashion is another theme which allows you to unleash your creativity. Whether you’re a budding designer or you simply enjoy creating chic outfits, you can use a fashion colouring book to produce stylish ensembles in any colour palette you choose.
Or maybe you’d rather focus on patterns such as geometric prints or mandalas – these designs are especially useful for those who want to use colouring to de-stress. As the repeating patterns are intended to be used as a tool for relaxation, you only need to choose a few simple colours and then you can switch your brain off!
Similarly, story-based colouring books serve as both fiction and an activity to keep you turning the pages. You can explore the plot at your own pace as you enjoy filling in each illustration, and immersing yourself in the storyline is a great way to escape your day-to-day stress.
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1. Secret Garden: An Inky Treasure Hunt and Colouring Book – Johanna Basford
The Ultimate Adult Colouring Book
2. The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People – Emma Farrarons
Calming Patterns to Help You Relax
3. The Creative Colouring Book for Grown-ups – Various Authors
Pocket-Sized, for Colouring on the Commute
4. National Trust, The Colouring Book of Cards and Envelopes: Nature – Rebecca Jones
Colour in and Send to a Friend
5. Creative Haven Art Nouveau – John Alves
Mandalas With a Unique Twist
6. Dot To Dot Mindfulness Mandalas – Christina Rose
A Short but Sweet Book for Relaxation
Iain R. Webb
7. Vogue Goes Pop – Iain R. Webb
Perfect for Fashionistas and Fans of Vintage Style
8. Tangle Magic: A Spellbinding Colouring Book with Hidden Charms – Jessica Palmer
Fantastical Fiction With Hidden Gems
9. Nature Lovers: Butterflies & Flowers – Allman Dory
Bursting With a Range of Beautiful Designs
10. Botanicals in Bloom – Elizabeth James
An Affordable Choice for Botanical Enthusiasts
As colouring requires concentration, it can help to combat stress or anxiety – by focusing your energy on the activity, any anxious thoughts will become less prevalent in your mind. It’s therefore a simple way to calm down or release tension if you’re having bad day. Keep a colouring book and some pencils in your bag or desk, so you’ll always be able to take a moment to de-stress.
Since colouring books rely on good old-fashioned paper and pencils, they can help you to totally unplug from technology and take some much needed time out from social media. Plus, the sense of accomplishment you’ll feel from finishing a page of your colouring book is something that you just can’t get from binge-watching Netflix. So, put down your phone and pick up a pencil instead!
If you don’t enjoy drawing or don’t think you’re any good at it, why not try colouring instead? You don’t need to worry about getting outlines or shapes right because the images are there, ready for you to colour in – all you have to do is pick a page and choose which colours you want to use!
Most of us have hectic lives, meaning we're constantly on the search for new outlets to relieve stress. Yes, curling up and binging your favourite Netflix show can be mind-numbingly relaxing; but sometimes your brain needs a little extra stimulation that doesn't involve tapping away or looking at a computer screen all day. Take a look at some of our favourite non-digital ways to de-stress!
Author: Nicola McClements
No. 1: Johanna Basford｜1. Secret Garden: An Inky Treasure Hunt and Colouring Book – Johanna Basford
No. 2: Emma Farrarons｜2. The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People – Emma Farrarons
No. 3: Various Authors｜3. The Creative Colouring Book for Grown-ups – Various Authors
No. 4: Rebecca Jones｜4. National Trust, The Colouring Book of Cards and Envelopes: Nature – Rebecca Jones
No. 5: John Alves｜5. Creative Haven Art Nouveau – John Alves
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