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  • 10 Best Weightlifting Shoes for Women UK 2024 | Nike, Reebok and More 1
  • 10 Best Weightlifting Shoes for Women UK 2024 | Nike, Reebok and More 2
  • 10 Best Weightlifting Shoes for Women UK 2024 | Nike, Reebok and More 3
  • 10 Best Weightlifting Shoes for Women UK 2024 | Nike, Reebok and More 4
  • 10 Best Weightlifting Shoes for Women UK 2024 | Nike, Reebok and More 5

10 Best Weightlifting Shoes for Women UK 2024 | Nike, Reebok and More

No longer limited to bodybuilders and Olympic athletes, people in the know understand that the benefits of weightlifting are vast and varied, helping improve your performance in other sports and forming a fundamental part of CrossFit. However, it's a sport some ladies are hesitant to get into, either because they fear they'll get 'too bulky' or simply don't know where to start. 


Weightlifting can be for everyone, but it's essential to invest in the right gear to reach your goals and prevent injury. Lifting shoes offer a sturdy base for deadlifts or squats, and with a high heel, they put your weight in just the right place. Whether you need something cheap to try out or you want to invest in a pair from a trusted sports brand like Nike, Reebok, or Adidas, read on to find the best weightlifting shoes for women in the UK from Amazon.

Last updated 22/03/2024

Quick List - Top Weightlifting Shoes for Women

1

Adidas

Adipower Weightlifting II Shoes
Adipower Weightlifting II Shoes

Pretty but Strong, Reinforced Shoes to Provide Maximum Structure and Stability

2

Reebok

Legacy Lifter Shoes
Legacy Lifter Shoes

Squat-Friendly Shoes With a High Heel and a Cushioned Midsole

3

Adidas

Women's Powerlift 4 Shoes
Women's Powerlift 4 Shoes

Back-To-Basics Shoes With a Solid Base and Secure Strap in an Eye-Popping Colour

4

Saguaro

Barefoot Shoes
Barefoot Shoes

Affordable Shoes That Replicate a Barefoot Feeling With a Bit of Protection

5

Reebok

Women's Nano 9 Cross Trainer
Women's Nano 9 Cross Trainer

A Lightweight Pair With Fairly Flat Soles for Those Who Like Variety at the Gym

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Table of Contents

How to Choose Women's Weightlifting Shoes in the UK

Key Points to Consider
  1. Choose Between Weightlifting and Cross-Training Shoes
  2. Make Sure the Heel Is High Enough
  3. Decide Whether Lace-ups or Velcro Will Suit You Best
1

Choose Sturdy Shoes That Are Designed for either Weightlifting or Cross Training, Depending on Your Main Focus

Choose Sturdy Shoes That Are Designed for either Weightlifting or Cross Training, Depending on Your Main Focus

If Weightlifting Is Your Main Passion, Get Some Flat, Sturdy Shoes to Improve Stability and Increase Contact With the Ground

The first type of shoes to consider are those that are designed to be worn when you're lifting heavy but not much beyond that. These shoes have a very solid sole, heavier than you'll find on other trainers. Their soles are also completely flat, giving you as much contact with the ground as possible to improve your stability. 


Once you've used a pair of lifting shoes like this when trying to hit that new weight, you won't want to go back. If, however, your workouts tend to be a bit more diverse and you don't want to be constantly changing your shoes, you might want to look for a more versatile shoe that allows you to do other activities like running and HIIT. 

For Those Who Also Do CrossFit or HIIT, Try Some Cross Training Shoes to Give You a Bit More Flexibility

Many people like to integrate weightlifting into other workouts without having to stop and change their shoes, especially those who do CrossFit or, as above, start or finish their session with a bit of HIIT. 


For these occasions, you still want plenty of stability from your shoes, but you need to look for a bit more flexibility in the sole if you want to comfortably use them for other activities. 

2

Check Out the Heel Height: High Heels Are Best for Weight Lifting and Squats

Check Out the Heel Height: High Heels Are Best for Weight Lifting and Squats

No matter whether shoes are designed specifically for lifting heavy weights or to be more versatile, they should all have a heel that supports your feet and puts your weight in the right place. Weightlifting shoes can have a higher heel than other shoes, which helps you get in the correct position, especially when squatting. 


The height of a heel is often given in millimetres, giving you a point of reference so you can know exactly what you're buying. Not every shoe does this, though, and in this case, the heel can be categorised as low, medium, or high depending on how big the platform is.


A high heel is usually paired with a raised front, so you won't feel as if you're standing on your tiptoes. Although shoes might have a raised heel, they should always have a sole that sits as flat as possible on the ground. This is another advantage of shoes designed for heavy lifting only as the soles can afford to be perfectly flat and a bit heavier. 


Kit yourself out with the complete set by buying some weightlifting gloves, too!

3

Shop for Lace up Shoes if You Have Wide Feet, or Velcro to Help You Feel More Secure

Shop for Lace up Shoes if You Have Wide Feet, or Velcro to Help You Feel More Secure

Weightlifting shoes can feel quite unusual if it's your first time wearing them, so you want to ensure you have plenty of flexibility for a perfect fit and to allow you to grow used to the feeling. We have already spoken about the importance of your shoes keeping you stable when carrying weights, and an array of fastenings will help do this


As with regular trainers, you will typically find laces that run up the length of the shoes, and these act as a way of adjusting the width. If you prefer, look for shoes that also feature a thick Velcro strap across the top. This will help make your shoes even more secure and give you extra peace of mind. 


Got space for a home gym? These squat racks will really up your game!

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10 Best Weightlifting Shoes for Women in the UK

mybest UK product recommendations are reviewed and curated by our writers in-house. We focus on in-depth research and analysis of product reviews to carefully select the best products available for the best prices.
Popularity
Products
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Click to purchase
Key features
1

Adidas

Adipower Weightlifting II Shoes

Adidas Adipower Weightlifting II Shoes 1

Pretty but Strong, Reinforced Shoes to Provide Maximum Structure and Stability

2

Reebok

Legacy Lifter Shoes

Reebok Legacy Lifter Shoes 1

Squat-Friendly Shoes With a High Heel and a Cushioned Midsole

3

Adidas

Women's Powerlift 4 Shoes

Adidas Women's Powerlift 4 Shoes 1

Back-To-Basics Shoes With a Solid Base and Secure Strap in an Eye-Popping Colour

4

Saguaro

Barefoot Shoes

Saguaro Barefoot Shoes 1

Affordable Shoes That Replicate a Barefoot Feeling With a Bit of Protection

5

Reebok

Women's Nano 9 Cross Trainer

Reebok Women's Nano 9 Cross Trainer 1

A Lightweight Pair With Fairly Flat Soles for Those Who Like Variety at the Gym

6

inov-8

Women's Fastlift 335 Sneaker

inov-8 Women's Fastlift 335 Sneaker 1

Weightlifting Shoes With Large Mesh Areas to Keep Your Feet Cool During Your Workout

7

Nordic Lifting

Venja Weightlifting Shoes

Nordic Lifting Venja Weightlifting Shoes 1

A Practical and Versatile Pair Laced With Nordic Simplicity, Available in White or Black

8

FiveFingers

KSO Women's Multi-Sport Shoes

FiveFingers KSO Women's Multi-Sport Shoes 1

Flat, Barefoot Shoes to Help You Feel the Ground Beneath Your Feet

9

Adidas

Women's Powerlift 3.1 Fitness Shoes

Adidas Women's Powerlift 3.1 Fitness Shoes 1

A Cool Design With a Wide Flat Base and a Medium Heel for Creating Perfect Form

10

Converse

Chuck Taylor All Star Hi-Tops

Converse Chuck Taylor All Star Hi-Tops  1

Flat-Soled, Casual Trainers With a Rubber Grip That Also Work in a Gym

If you don't see the product you're looking for, you can request that it be listed.
No.1

Adidas
Adipower Weightlifting II Shoes

Adipower Weightlifting II Shoes 1
Source:amazon.co.uk
Adipower Weightlifting II Shoes 2
Source:amazon.co.uk
Adipower Weightlifting II Shoes 3
Source:amazon.co.uk
Reference price
£89.95
High Mid
Reference price
£89.95
High Mid

Pretty but Strong, Reinforced Shoes to Provide Maximum Structure and Stability

These shoes may look pretty and delicate, but rest assured, they're tough when and where they need to be. The shoe is reinforced, providing you with enough structure to hold your foot just where it needs to be. 


The sleek, breathable woven upper is soft enough to let your toes move and stay cool, but the laces and strap ensure that the shoes hug the foot, meaning everything else won't budge an inch. We also appreciate that these shoes come in a wide range of sizes, and how could we ignore the lovely colour? 

Was this Ranking helpful?
No.2

Reebok
Legacy Lifter Shoes

Legacy Lifter Shoes 1
Source:amazon.co.uk
Legacy Lifter Shoes 2
Source:amazon.co.uk
Legacy Lifter Shoes 3
Source:amazon.co.uk
Reference price
£238.44
High
Reference price
£238.44
High

Squat-Friendly Shoes With a High Heel and a Cushioned Midsole

If squatting is what you're working on at the moment, then these shoes will be the perfect companion. The heel height is perfect and permits you to get into the proper position at the bottom of your lift, meaning you can follow through with ease. 


The midsole on these is cushioned but in a more lightweight way, which is good if you prefer a bit more movement in your shoes. They come in a medium width, catering to a large number of people, and the laces and two Velcro straps allow you to adjust according to your individual needs. 

No.3

Adidas
Women's Powerlift 4 Shoes

Women's Powerlift 4 Shoes 1
Source:amazon.co.uk
Women's Powerlift 4 Shoes 2
Source:amazon.co.uk
Women's Powerlift 4 Shoes 3
Source:amazon.co.uk
Reference price
£55.48
Mid
Reference price
£55.48
Mid

Back-To-Basics Shoes With a Solid Base and Secure Strap in an Eye-Popping Colour

There's more than the colour to attract you to this pair from Adidas, although that is definitely something we love! These shoes don't over-complicate things, leaving you with a solid base from which all of your lifts can stem. 


The fit is snug, assisted by the large strap, keeping everything where it needs to be. The durable canvas layer will protect your feet from wear and tear at the gym while allowing your toes to bend and flex to give you the movement you need. Peachy! 

No.4

Saguaro
Barefoot Shoes

Barefoot Shoes 1
Source:amazon.co.uk
Barefoot Shoes 2
Source:amazon.co.uk
Barefoot Shoes 3
Source:amazon.co.uk
Reference price
£38.99
Low
Reference price
£38.99
Low

Affordable Shoes That Replicate a Barefoot Feeling With a Bit of Protection

These uniquely shaped shoes definitely stand out, but if you're looking for a different approach, they could be just what you're after. They are 'barefoot shoes', designed to replicate more accurately the natural movement of your feet. 


Some people recommend weightlifting without any shoes on at all, but if you want some level of protection without adding a whole block beneath you, this might be the answer. Their distinctive style will mean they won't be for everyone, but the affordable price might be enough to lure you in! 

No.5

Reebok
Women's Nano 9 Cross Trainer

Women's Nano 9 Cross Trainer 1
Source:amazon.co.uk
Women's Nano 9 Cross Trainer 2
Source:amazon.co.uk
Women's Nano 9 Cross Trainer 3
Source:amazon.co.uk
Reference price
£76.71
Mid
Reference price
£76.71
Mid

A Lightweight Pair With Fairly Flat Soles for Those Who Like Variety at the Gym

A weights session revolving around the squat rack and barbell can work wonders, but for those workouts where you're changing things up regularly, pick shoes like these that are ready for anything


The sole is still reasonably flat, so it will work when lifting, although not as flat as you might want for those big lifts. They are lighter than regular weightlifting shoes, making them more of an all-rounder, though perhaps not what you want to be wearing when you're going for a new PB. 

No.6

inov-8
Women's Fastlift 335 Sneaker

Women's Fastlift 335 Sneaker 1
Source:amazon.co.uk
Women's Fastlift 335 Sneaker 2
Source:amazon.co.uk
Women's Fastlift 335 Sneaker 3
Source:amazon.co.uk
Reference price
£76.98
Mid
Reference price
£76.98
Mid

Weightlifting Shoes With Large Mesh Areas to Keep Your Feet Cool During Your Workout

This all-black weightlifting shoe comes with no fuss, just plenty of features to make your session more enjoyable. The large mesh areas contribute to the shoe's excellent ventilation system, keeping your feet cool and comfortable. The heel is also stable without looking as solid as they sometimes can. 


Unfortunately, these shoes don't come in a great range of sizes and are let down slightly because some people might find the solid black a little boring. If you want a splash of colour, though, look out for the pink version! 

No.7

Nordic Lifting
Venja Weightlifting Shoes

Venja Weightlifting Shoes 1
Source:amazon.co.uk
Venja Weightlifting Shoes 2
Source:amazon.co.uk
Reference price
£79.00
Mid
Reference price
£79.00
Mid

A Practical and Versatile Pair Laced With Nordic Simplicity, Available in White or Black

Nordic Lifting may not be one of the big, well-known brands, but their versatile weightlifting shoes are still worth investigating. We love the clean white colour, but if you'd prefer something a little darker to conceal dirt and muck, you can also get them in black. 


Unfortunately, these shoes have been designed with men in mind, and while that will be a rare and welcome feature for women with bigger feet, it does exclude those who wear smaller sizes. 

No.8

FiveFingers
KSO Women's Multi-Sport Shoes

KSO Women's Multi-Sport Shoes 1
Source:amazon.co.uk
KSO Women's Multi-Sport Shoes 2
Source:amazon.co.uk
KSO Women's Multi-Sport Shoes 3
Source:amazon.co.uk
Reference price
£53.37
Low Mid
Reference price
£53.37
Low Mid

Flat, Barefoot Shoes to Help You Feel the Ground Beneath Your Feet

This is the second 'barefoot' entry on our list, designed to feel like you're not wearing shoes at all. While these sports shoes are not specifically designed for weightlifting, they have many traits that make them suited to it. They're flat, allowing you to distribute your weight evenly, and you even have freedom for your toes to find balance. 


Once again, however, they won't offer the support and put you in the right position like other shoes with a larger heel would. They also aren't as sturdy, and their versatility makes them less secure for when you're lifting heavy weights. 

No.9

Adidas
Women's Powerlift 3.1 Fitness Shoes

Women's Powerlift 3.1 Fitness Shoes 1
Source:amazon.co.uk
Women's Powerlift 3.1 Fitness Shoes 2
Source:amazon.co.uk
Women's Powerlift 3.1 Fitness Shoes 3
Source:amazon.co.uk
Reference price
£73.10
Mid
Reference price
£73.10
Mid

A Cool Design With a Wide Flat Base and a Medium Heel for Creating Perfect Form

Adidas has created many much-loved shoes over the years, and these are no different. Their look is cool while always maintaining practicality at the heart of their design. The wide, flat base is just what you need when you've got some serious weight on your back or in your arms. 


In addition to that, you have a heel that is high, but not too high making them perfect for lifting weights. The only issue we can see with those is that there aren't many options of sizes available.

No.10

Converse
Chuck Taylor All Star Hi-Tops

Reference price
£37.99
Low

Flat-Soled, Casual Trainers With a Rubber Grip That Also Work in a Gym

You might not have been expecting to find a pair of Converse on this list, but they actually work very well for lifting weights and have legions of fans! More commonly recognised as fashion trainers, these shoes, with their flat soles and rubber grip, have many of the qualities of other, more expensive, designs. 


However, while these trainers are fun and work well when trying to work on your form when lifting, they don't offer the same support that other shoes due to their lack of structure. They also aren't made with the same vents and breathable materials as shoes for sports are – not what you want if you end up breaking a sweat! 

Build Muscle With the Best Gear

Build Muscle With the Best Gear

Building strength takes time, dedication and hard work from you, but you also need the best gym equipment and accessories to back you up. Whether you want to improve your home setup or make your way to the gym each day with the right gear, we have guides to the products you need. 

Frequently Asked Questions

Frequently Asked Questions

Are Weightlifting Shoes Worth It?

Yes, yes and yes! When it comes to doing any form of fitness activity, especially if that includes heavy weights, it's essential for your health and wellbeing that you do your exercises correctly. Weightlifting shoes provide a sturdier foundation from which to move from, and enable you to do a safer and more effective squat.

Can You Wear Weightlifting Shoes Outside?

Honestly, it's best not to. You might find that you slip when outside, and the hard, flat soles that they're well-known for, mean that they aren't very comfortable when running or walking. It's best to keep them for the gym!

When Should You Replace Weightlifting Shoes?

While this really depends on how often you use them and how hard you're hitting it at the gym, it's recommended to replace your weightlifting shoes around the 12-month mark.

Top 5 Weightlifting Shoes for Women

No. 1: AdidasAdipower Weightlifting II Shoes

No. 2: ReebokLegacy Lifter Shoes

No. 3: AdidasWomen's Powerlift 4 Shoes

No. 4: SaguaroBarefoot Shoes

No. 5: ReebokWomen's Nano 9 Cross Trainer

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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