10 Best Kegel Weights UK 2024 | Elvie, Pixie Cup and More
Whether you're recovering from pregnancy, tackling incontinence, or just looking to strengthen your vaginal wall muscles to improve sexual health, kegel weights can help! With such a wide variety of options on the market, however, it can be tough to know which will be best for you.
This article will explain everything you need to know about weight variation, smart features and safe materials. Plus, we've got tips on how to pair your silicone weights with the right lubricant to reduce the risk of damage. If you're still not sure which set to buy, take a look through our ranking of the top 10 kegel weights in the UK, currently available from Amazon, John Lewis and Boots.
Quick List - Top Kegel Weights
Elvie
Get Real-Time Smartphone Guidance Approved by Leading Healthcare Professionals
Intimina
5-Minute Workouts With Easy-To-Operate Vibration Guidance System
Magical Yoni
Traditional Egg-Shaped Weights With eBook and Meditation Package Included
KegelST
Six Medical-Grade Stainless Steel Weights Compatible With Silicone Lubricants
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Table of Contents
- What Are Kegel Weights?
- How to Choose Kegel Weights in the UK
- Choose Non-toxic Materials Such as Glass, Metal or Medical-Grade Silicone and Pair the Weights With an Appropriate Lubricant1
- Opt for a Set That Includes 15 g and 45 g Weights for Beginner Exercises, With a Large Variety of Heavier Weights for Sizing Up2
- Improve Beginner Routines With Information Packs, eBooks and Smart Features3
- 10 Best Kegel Weights in the UK
- No. 1Elvie | App Controlled Women's Pelvic Floor Trainer
- No. 2Intimina | KegelSmart - Biofeedback Kegel Exerciser
- No. 3Magical Yoni | 3 pcs Set of Drilled Natural Yoni Eggs
- No. 4KegelST | Complete Training, Toning and Strengthening Set
- No. 5Pixie Cup | Kegel Balls for Women
- 5 more products
What Are Kegel Weights?
Kegel weights are designed for use inside the vagina during pelvic floor exercises. Similar to strength training other muscles with dumbells, kegel weights provide resistance during a pelvic strength training routine in order to increase muscle growth.
These exercises are ideal for reducing incontinence, recovering from pregnancy, and even increasing sexual pleasure. While they can be performed without weights, the added resistance increases the intensity of the workout and yields much faster results. However, just like regular exercise, you should always be aware of your limits.
Overworking muscles can lead to cramps, pain and discomfort. This is no different for the muscles inside the vaginal wall. The insertion of kegel weights also adds a new dynamic to the potential discomfort you may feel during your exercises. It's always recommended that you use a lubricant to make this more tolerable, and speak with your doctor before introducing weights to your routine.
How to Choose Kegel Weights in the UK
- Choose Safe Materials Like Glass, Metal or Medical-Grade Silicone
- Look for a Wide Variety of Sizes Between 15 and 150 Grams
- Check if the Weights Include Information Packs, Ebooks or Smart Features
Choose Non-toxic Materials Such as Glass, Metal or Medical-Grade Silicone and Pair the Weights With an Appropriate Lubricant
Since the weights are designed to be inserted vaginally, it's important for vaginal health that the materials used are safe and non-toxic. Metal and glass are both safe options, but the most popular variety on the market tends to be silicone.
If you opt for silicone weights, check that they are constructed of medical-grade silicone. This specification, as well as keywords such as 'FDA-approved' or 'BPA-free', is a great indicator that the manufacturers have implemented health-conscious production methods.
You should also check the variety of lubricants that your weights will be compatible with. Metal and glass are suitable for use alongside any lubricant. However, silicone products cannot be paired with silicone lubricants without posing a risk of warping and damaging the weights. Instead, opt for oil or water-based formulas for use with silicone weights.
It's important to use water-based lubes with silicone weights.
Opt for a Set That Includes 15 g and 45 g Weights for Beginner Exercises, With a Large Variety of Heavier Weights for Sizing Up
Just like normal weight training, where you start small and work your way up, beginners in kegel weight training are advised to start with a lighter weight and slowly add more as the muscles begin to build. With this in mind, the ideal starter weights should be relatively lightweight at around 15 - 45 grams.
Many people find that they need to size up their weights pretty quickly, so it's always a good idea to opt for a weight set that includes a wide range of sizes. The heaviest weights tend to be around 100 - 150 g.
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Improve Beginner Routines With Information Packs, eBooks and Smart Features
If you're an absolute beginner, it can be difficult to know how to use your kegel weights effectively. To get the most out of your routine, look out for weight sets with information packs or associated eBooks. Information pack guidance provides a great introduction to kegel weight training, ensuring you have all the key knowledge needed to start using the product safely and efficiently.
Some weights even come with smart features, such as smartphone connectivity and vibration guidance. Smartphone apps will track your progress, record your workouts and give real-time feedback on how to improve your routine. With vibration guidance, you'll be notified exactly when to tense and relax your muscles for optimal strength building.
Try postpartum pads while your body recovers from pregnancy.
10 Best Kegel Weights in the UK
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | Elvie App Controlled Women's Pelvic Floor Trainer | | Get Real-Time Smartphone Guidance Approved by Leading Healthcare Professionals | |
2 | Intimina KegelSmart - Biofeedback Kegel Exerciser | | 5-Minute Workouts With Easy-To-Operate Vibration Guidance System | |
3 | Magical Yoni 3 pcs Set of Drilled Natural Yoni Eggs | | Traditional Egg-Shaped Weights With eBook and Meditation Package Included | |
4 | KegelST Complete Training, Toning and Strengthening Set | | Six Medical-Grade Stainless Steel Weights Compatible With Silicone Lubricants | |
5 | Pixie Cup Kegel Balls for Women | | A Wide Range of Weights From an Eco-Friendly Ethical Brand | |
6 | Bodyotics Deluxe Kegel Weighted Exercise Balls | | Get the Equivalent of 100 Kegel Reps From a 15-Minute Workout | |
7 | Secret Whispers Kegel Weights Pelvic Floor Muscle Strengthener | | Gradually Increase Resistance Using Two Weights at a Time | |
8 | Intimina Laselle Weighted Exerciser Set | | Medical-Grade Silicone That’s Free From All Common Irritants and Allergens | |
9 | Belmalia 3X Kegel Ball With Magnetic Core | | A Set of Three Starter Weights for a Bargain Price | |
10 | Intimate Rose Kegel Balls for Women | | Learn Intuitively With Real-Time Feedback for Less Tech-Savvy Minds |
Get Real-Time Smartphone Guidance Approved by Leading Healthcare Professionals
Real-time information will be shared between the app and the device, so you will get notifications if it detects unsafe or incorrect use. Once you're done, the app will store and track your progress, allowing you to easily refer back to previous data or share it with your doctor.
IntiminaKegelSmart - Biofeedback Kegel Exerciser
5-Minute Workouts With Easy-To-Operate Vibration Guidance System
The medical-grade silicone using in the KegelSmart trainer is FDA-approved, so you can be sure it had been thoroughly quality checked to meet the highest standards. Plus, at 39 grams, it's ideal for beginners.
The 5-minute workouts range from beginner to advanced, with 5 varying levels of difficulty. You can activate the vibration guidance using the simple one-button interface, allowing you to time your exercises perfectly for optimum muscle building.
Magical Yoni3 pcs Set of Drilled Natural Yoni Eggs
Traditional Egg-Shaped Weights With eBook and Meditation Package Included
The three different sizes offer a range of weights from 18 to 58 grams, and they can all be stored safely in the cushioned box between uses. Your purchase will even include a 30-day meditation program, so you can care for your mind along with your body.
KegelSTComplete Training, Toning and Strengthening Set
Six Medical-Grade Stainless Steel Weights Compatible With Silicone Lubricants
Best of all, they come with a 30-day money-back guarantee and a lifetime warranty in the event of damage. It's unlikely you'll damage them, though, as the material is compatible with all lubricants including silicone formulas.
A Wide Range of Weights From an Eco-Friendly Ethical Brand
This set of 6 weights ranges from 45 to 120 grams, making it suitable for any stage of your kegel journey from beginning to end. With all that for such a bargain price, it's no wonder this set is one of our favourites!
Get the Equivalent of 100 Kegel Reps From a 15-Minute Workout
Founded by Fozia Haynes in the midst of her pregnancy, the Bodyotics brand quickly established its commitment to helping women live comfortably through pregnancy, menopause and incontinence.
A tried and tested choice, this weight set was awarded a Made For Mums award in 2021 for its quality, value and effectiveness. Just 15 minutes of exercise per day with these weights will equate to 100 unweighted reps, so you'll be sure to see results fast.
Secret WhispersKegel Weights Pelvic Floor Muscle Strengthener
Gradually Increase Resistance Using Two Weights at a Time
The heaviest weights are only 35 and 55 grams and, because of the dual-weight design, the heaviest combination you can get with this set is 90 grams. As a result, they're good for beginner exercises, but won't take you all the way up to the highest level.
Medical-Grade Silicone That’s Free From All Common Irritants and Allergens
This silicone set is hypoallergenic and free from latex, BPA and phthalates, which are the most common irritants found in healthcare products. This makes it perfect if you often suffer from sensitive skin or vaginal irritation.
Unfortunately, with just 20 grams of difference between the lightest and heaviest weights in this set, it doesn't provide a lot of range. If you want a beginner set that's gentle on the skin, however, there's no better alternative.
A Set of Three Starter Weights for a Bargain Price
While the two-ball design is visually similar to dual-weighted sets, this product does not offer interchangeable weights. Even so, with the included weight range at such a low price, it makes a great starter set for anyone shopping on a budget.
Learn Intuitively With Real-Time Feedback for Less Tech-Savvy Minds
Unlike other sets of this type, this brand does not offer any online guidance for first-time users. However, the set does come with an information pack included, from which you should be able to learn the basics.
Written and researched by Alicia Byrne
Top 5 Kegel Weights
No. 1: Elvie｜App Controlled Women's Pelvic Floor Trainer
No. 2: Intimina｜KegelSmart - Biofeedback Kegel Exerciser
No. 3: Magical Yoni｜3 pcs Set of Drilled Natural Yoni Eggs
No. 4: KegelST｜Complete Training, Toning and Strengthening Set
No. 5: Pixie Cup｜Kegel Balls for Women
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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