10 Best Breakfast Cereals 2022 | UK Nutritionist Reviewed

If like most of us, you're looking for a healthy start to the day — this one's for you! These biscuits are packed with whole grain goodness and are sure to give you the boost of fibre that your body needs in the morning. 

As well as being well-priced, nutritious, and low in sugar — they're also super versatile. Pour over some hot milk on a cold day, or add yoghurt, nuts, and some fresh fruit and you'll have a speedy breakfast that's good for you and your taste buds! 

This childhood favourite is popular for its great value, its strong cocoa flavours and kids love the chocolatey milk that's left behind after eating the cereal. It's had a recent sugar reduction in its recipe too, but luckily it hasn't affected the taste!

Not only does a bowlful of it taste great, but you may also be surprised to know it's rich in vitamins such as vitamin B and D, and fairly high in fibre compared to other chocolatey varieties. This is one of the most frequently bought cereals on the Tesco and Asda sites and we're sure that you'll love it as much as we do.

Made with rolled oats and rich in milk protein and healthy calories, this tasty porridge is designed to give you a boost of energy throughout the day. It also comes in a handy snack-sized pot that you can take with you while you're on the go — either to enjoy at work or maybe even on your way to the gym. 

There are a couple of flavours in the range, including plain, but this golden syrup-flavoured pot is definitely our go-to. Whether you're a fitness fanatic or just lead a busy life, we're sure that it'll soon be one of your weekly shopping list essentials!

This high fibre granola is made up of delicious toasted oats, mixed nuts and seeds that can be enjoyed either with milk or topped with some fresh fruit and yoghurt.

Although granolas are often ruled out for their high sugar content, health-conscious brand Lizi's recipe is specifically made to be low in sugar and high in all of the grains and 'good' fats that you need to get you through the day. It's great if you're quite active throughout the week, as well as for powering you through those workouts. 

With this box of fruity Red Berries Special K, you can enjoy crunchy rice, whole wheat, and barley flakes with a hint of freeze-dried fruits for added zing and a bit of sweetness without the sugar crash. 

Free from artificial colours and flavours, this low-calorie cereal contains 9 vitamins and minerals to give you a burst of nutrition in the morning and should keep you fuller than most! It's also delicious paired with yoghurt. 

This "cookie-licious" cereal is widely popular across the nation for its tasty chocolate chip covered crispy wheat pieces. Surprisingly high in fibre, this cereal is loved by kids and it's a good balance between something healthy and something sweet. 

This cereal strays away from added colours and flavours and it's rich in 6 different vitamins too. Perfect for those busy mornings before school.

This crunchy multi-grain cereal is packed with peanut and honey clusters and milk chocolate curls, making it a popular choice for both adults and children alike. If you're tired of the regular crunchy nut clusters, this will probably end up becoming your new all-time favourite. 

It's just a shame that the nutrition label is so out of balance for this product, as there is a whopping 14 g of sugar and 7.7 g of fat per bowl, with only 1.6g of fibre. One to be enjoyed occasionally! 

If you're after a breakfast cereal that'll be easy for both you and your child to digest, look no further, because this product from Kellogg's is made with simple grains of rice that provide the nutrition you need while being easy on your tummy.

Rice Krispies make a really interesting sound when milk is added, which is sure to capture the attention of your child to keep them looking forward to another breakfast cereal time, so it's a perfect choice for children who tend to refuse food. Be mindful, however, that it contains barley which some may be allergic to.

A great option for those on a budget, this crunchy wheat flakes cereal is another high source of fibre which is crucial for digestion of nutrients and slows the absorption of sugar in the bloodstream in order to keep blood sugar level steady. Not only that, if you want to lose weight, you'll be happy to know that wheat flakes keep you full for long! 

It contains sweetened dried fruits and nuts which are not only delicious but also enhance the nutritional composition of the cereal, providing the much needed vitamins and iron. The only drawback is that this isn't a product for people allergic to nuts or wheat.